| Resource | Link | Video Duration (minutes) |
|---|---|---|
| MindYourSelfie Classroom Presentation on Mental Health/Secondary School Video presentation by Dr. Colman Noctor suitable for secondary school students. | youtube | 27 |
| Generalised anxiety disorders | youtube | 3.44 |
| Four ways to cope with anxiety | youtube | 3.38 |
| Overcoming Anxiety/Embrace the Suck/ Jonas Kolker/ TEDxThe MastersSchool | youtube | 10 |
| Fight, Flight, Freeze – Anxiety Explained for Teens | youtube | 2.41 |
| Therapy in a Nutshell – Emma McAdam Therapy in a Nutshell: Introduction – My Mission – Emma McAdam | youtube | 1.10 |
| The Triune Brain | youtube | 5.08 |
| Fight Flight Freeze Response – Anxiety Skill #1 | youtube | 5.02 |
| How to turn off the Fight, Flight, Freeze Response. Anxiety skill # 4: Grounding- the bottom up approach | youtube | 6.46 |
| Grounding Exercise: Anxiety Skill #5 | youtube | 3.14 |
| Grounding Technique #6: Straighten the Back-Using Posture to Regain Your Power | youtube | 5.45 |
| Grounding Activity for Anxiety #7 – Creating a Safe Place. | youtube | 7.46 |
| Grounding Activity for Anxiety #8 – Re-orientating to the Present-Present Moment Awareness | youtube | 3.20 |
| Grounding Activity for Anxiety #9 – Breath Counting | youtube | 3.19 |
| Grounding Activity for Anxiety #10 – Square Breathing | youtube | 4.59 |
| Grounding Activity: ‘Drawing Safety’ Anxiety Skill #7 | youtube | 2.14 |
| Corona Virus Disease (Covid-190 – News Anxiety and Your Ancient Brain: 10 Skills to Manage Anxiety when the News is Scary | youtube | 15.11 |
| Pelvic Floor Relaxation (Anxiety Skill #10) | youtube | 4.27 |
| How to Keep Calm Under Pressure – 3 Quick Tips | thekidshouldseethis.com | 3.42 |