|The Shona Project – Celebrating Girls and Young Women |
A website for girls and young women helping us celebrate our successes and face our challenges.
Deals with anxiety, depression, body image, self-esteem, family drama, social media, exams stress, hormones, sexuality, relationships, bullying and more.
|Compassion approaches for supporting young people (56 mins)|
In this webinar Dr Ciara Mahon, post-doctoral research fellow in the UCD School of Psychology, talks about the importance of helping young people to be self-compassionate.
|How to Self-Care: The Ultimate Checklist (3.36)|
A teenage girl gives self-care advice.
|10 THINGS I WISH I KNEW AS A TEEN! (16.44)|
A young woman talks about things that, had she known earlier, would have made life easier for her in post-primary school. Includes advice on dealing with failure, gossiping and coping with anger.
|REALEST advice for teen girls you will ever hear (7.41)|
Christine DiAmore gives advice to young women about relationships and more.
|My Self-Care Routine - How to Destress (9.47)|
A young male adult gives advice to teens about how to take care of themselves.
|12 things men should do every day... (14.29)|
Includes having a morning routine, exercise, keep learning, spend time with family, spend some time alone, sleep well, be organised, journaling and push yourself.
|6 Self-Care Tips for Teens (14.14)|
A young female adult gives advice to teens about how to take care of themselves.
|A Self-Care Action Plan (5.01)|
Three steps describing how adults can look after themselves.
|13 Steps To Self-Care - Tips For A Better You (10.35)|
For adults, practicing self-care will not only help you improve yourself (physically, mentally and emotionally), but it will also help you to become more confident, creative and productive.
|Self-Care in High School (6.45)|
In this video self-care, we hear from middle school, high school, and college students about the stresses they face, and how they practice self-care to manage.