| Resource | Link |
|---|---|
| The Shona Project – Celebrating Girls and Young Women A website for girls and young women helping us celebrate our successes and face our challenges. Deals with anxiety, depression, body image, self-esteem, family drama, social media, exams stress, hormones, sexuality, relationships, bullying and more. | shona.ie |
| Compassion approaches for supporting young people (56 mins) In this webinar Dr Ciara Mahon, post-doctoral research fellow in the UCD School of Psychology, talks about the importance of helping young people to be self-compassionate. | youtube |
| How to Self-Care: The Ultimate Checklist (3.36) A teenage girl gives self-care advice. | https://youtu.be/Ek-B_EZyoM8 |
| 10 THINGS I WISH I KNEW AS A TEEN! (16.44) A young woman talks about things that, had she known earlier, would have made life easier for her in post-primary school. Includes advice on dealing with failure, gossiping and coping with anger. | https://youtu.be/eoxFgGbpz40 |
| REALEST advice for teen girls you will ever hear (7.41) Christine DiAmore gives advice to young women about relationships and more. | https://youtu.be/LZeUnDrXfHQ |
| My Self-Care Routine - How to Destress (9.47) A young male adult gives advice to teens about how to take care of themselves. | https://youtu.be/UFnScM66Nds |
| 12 things men should do every day... (14.29) Includes having a morning routine, exercise, keep learning, spend time with family, spend some time alone, sleep well, be organised, journaling and push yourself. | https://youtu.be/Qzoh0xwDrzk |
| 6 Self-Care Tips for Teens (14.14) A young female adult gives advice to teens about how to take care of themselves. | https://youtu.be/8a4ylvmYDo4 |
| A Self-Care Action Plan (5.01) Three steps describing how adults can look after themselves. | https://youtu.be/w0iVTQS8ftg |
| 13 Steps To Self-Care - Tips For A Better You (10.35) For adults, practicing self-care will not only help you improve yourself (physically, mentally and emotionally), but it will also help you to become more confident, creative and productive. | https://youtu.be/3muz5mg2LP8 |
| Self-Care in High School (6.45) In this video self-care, we hear from middle school, high school, and college students about the stresses they face, and how they practice self-care to manage. | https://youtu.be/gEHPTjMv4F0 |