ResourceLink
The Shona Project – Celebrating Girls and Young Women
A website for girls and young women helping us celebrate our successes and face our challenges.
Deals with anxiety, depression, body image, self-esteem, family drama, social media, exams stress, hormones, sexuality, relationships, bullying and more.
shona.ie
How to Self-Care: The Ultimate Checklist (3.36)
A teenage girl gives self-care advice.
https://youtu.be/Ek-B_EZyoM8
10 THINGS I WISH I KNEW AS A TEEN! (16.44)
A young woman talks about things that, had she known earlier, would have made life easier for her in post-primary school. Includes advice on dealing with failure, gossiping and coping with anger.
https://youtu.be/eoxFgGbpz40
REALEST advice for teen girls you will ever hear (7.41)
Christine DiAmore gives advice to young women about relationships and more.
https://youtu.be/LZeUnDrXfHQ
My Self-Care Routine - How to Destress (9.47)
A young male adult gives advice to teens about how to take care of themselves.
https://youtu.be/UFnScM66Nds
12 things men should do every day... (14.29)
Includes having a morning routine, exercise, keep learning, spend time with family, spend some time alone, sleep well, be organised, journaling and push yourself.
https://youtu.be/Qzoh0xwDrzk
6 Self-Care Tips for Teens (14.14)
A young female adult gives advice to teens about how to take care of themselves.
https://youtu.be/8a4ylvmYDo4
A Self-Care Action Plan (5.01)
Three steps describing how adults can look after themselves.
https://youtu.be/w0iVTQS8ftg
13 Steps To Self-Care - Tips For A Better You (10.35)
For adults, practicing self-care will not only help you improve yourself (physically, mentally and emotionally), but it will also help you to become more confident, creative and productive.
https://youtu.be/3muz5mg2LP8
Self-Care in High School (6.45)
In this video self-care, we hear from middle school, high school, and college students about the stresses they face, and how they practice self-care to manage.
https://youtu.be/gEHPTjMv4F0