Dealing with Anxiety
ResourceLink
MindYourSelfie Classroom Presentation on Mental Health/Secondary School 27 mins
Video presentation by Dr. Colman Noctor suitable for secondary school students.
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Rocks, Pebbles, Sand and Beer 3.05
Video reminding us to pay attention to the important things in our lives.
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Generalised anxiety disorders – 3 mins 44 secsyoutube
Four ways to cope with anxiety – 3 mins 38 secsyoutube
Overcoming Anxiety/Embrace the Suck/ Jonas Kolker/ TEDxThe MastersSchool-10 minsyoutube
How neuroplasticity helps you shape the brain you want and improve learning/ Dr Lara Boyd-14 minsyoutube
Fight, Flight, Freeze – Anxiety Explained for Teens– 2 mins 41 secsyoutube
Therapy in a Nutshell – Emma McAdam
Therapy in a Nutshell: Introduction – My Mission – Emma McAdam. 1.10
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The Triune Brain. 5.08youtube
Fight Flight Freeze Response – Anxiety Skill #1. 5.02youtube
How to turn off the Fight, Flight, Freeze Response. Anxiety skill # 4: Grounding- the bottom up approach. 6.46youtube
Grounding Technique #6: Straighten the Back-Using Posture to Regain Your Power. 5.45youtube
Grounding Exercise: Anxiety Skill #5. 3.14youtube
Grounding Activity for Anxiety #7 – Creating a Safe Place. 7.46youtube
Grounding Activity for Anxiety #9 – Breath Counting. 3.19youtube
Grounding Activity for Anxiety #10 – Square Breathing. 4.59youtube
Grounding Activity for Anxiety #8 – Re-orientating to the Present-Present Moment Awareness. 3.20youtube
Grounding Activity: ‘Drawing Safety’ Anxiety Skill #7. 2.14youtube
Corona Virus Disease (Covid-190 – News Anxiety and Your Ancient Brain: 10 Skills to Manage Anxiety when the News is Scary. 15.11youtube
Pelvic Floor Relaxation (Anxiety Skill #10). 4.27youtube
How to Keep Calm Under Pressure – 3 Quick Tips 3.42thekidshouldseethis.com