Dealing with Anxiety

 

  • MindYourSelfie Classroom Presentation on Mental Health/Secondary School 27 mins

Video presentation by Dr. Colman Noctor suitable for secondary school students.

https://youtu.be/12YmuaKKY4M

 

  • Rocks, Pebbles, Sand and Beer 3.05

Video reminding us to pay attention to the important things in our lives.

https://youtu.be/jOPyW0lVFH0

 

  • Generalised anxiety disorders – 3 mins 44 secs

https://www.youtube.com/watch?v=8KjWbjhb89o

 

  • Four ways to cope with anxiety – 3 mins 38 secs

https://www.youtube.com/watch?v=0dEpJIvDqOk

 

  • Overcoming Anxiety/Embrace the Suck/ Jonas Kolker/ TEDxThe MastersSchool-10 mins

https://www.youtube.com/watch?v=A1anXJhVamc

 

  • How neuroplasticity helps you shape the brain you want and improve learning/ Dr Lara Boyd-14 mins

https://www.youtube.com/watch?v=LNHBMFCzznE&list=RDCMUCsT0YIqwnpJCM-mx7-gSA4Q&index=2

 

  • Fight, Flight, Freeze – Anxiety Explained for Teens– 2 mins 41 secs

https://www.youtube.com/watch?v=rpolpKTWrp4

 

  • Therapy in a Nutshell – Emma McAdam
    Therapy in a Nutshell: Introduction – My Mission – Emma McAdam. 1.10

https://www.youtube.com/watch?v=_LJMF0dxV2s

 

  • The Triune Brain. 5.08

https://www.youtube.com/watch?v=T46SJQ8Cqbc

 

  • Fight Flight Freeze Response – Anxiety Skill #1. 5.02

https://www.youtube.com/watch?v=RPyzPH8sB2A&list=PLiUrrIiqidTVNQB5GrD2uh-bmfUGGwh-z

 

  • How to turn off the Fight, Flight, Freeze Response. Anxiety skill # 4: Grounding- the bottom up approach. 6.46

https://www.youtube.com/watch?v=agdpFsKGdOE

 

  • Grounding Technique #6: Straighten the Back-Using Posture to Regain Your Power. 5.45

https://www.youtube.com/watch?v=KK2mLR-7_Lo

 

  • Grounding Exercise: Anxiety Skill #5. 3.14

https://www.youtube.com/watch?v=1ao4xdDK9iE

 

  • Grounding Activity for Anxiety #7 – Creating a Safe Place. 7.46

https://www.youtube.com/watch?v=Isw37iCwMCg

 

  • Grounding Activity for Anxiety #9 – Breath Counting. 3.19

https://www.youtube.com/watch?v=C_1v4W5wrSI

 

  • Grounding Activity for Anxiety #10 – Square Breathing. 4.59

https://www.youtube.com/watch?v=MoQVgJx_QN4

 

  • Grounding Activity for Anxiety #8 – Re-orientating to the Present-Present Moment Awareness. 3.20

https://www.youtube.com/watch?v=_VybpoYlQ88

 

  • Grounding Activity: ‘Drawing Safety’ Anxiety Skill #7. 2.14

https://www.youtube.com/watch?v=YTHgm8wL_IE

 

  • Corona Virus Disease (Covid-190 – News Anxiety and Your Ancient Brain: 10 Skills to Manage Anxiety when the News is Scary. 15.11

https://www.youtube.com/watch?v=15b3gllWLLc

 

  • Pelvic Floor Relaxation (Anxiety Skill #10). 4.27

https://www.youtube.com/watch?v=OmHqmMDIc_Q

 

  • How to Keep Calm Under Pressure – 3 Quick Tips 3.42

https://thekidshouldseethis.com/post/how-to-keep-calm-under-pressure-3-quick-tips-from-bbc-ideas