Dealing with Anxiety
ResourceLinkVideo Duration (minutes)
MindYourSelfie Classroom Presentation on Mental Health/Secondary School
Video presentation by Dr. Colman Noctor suitable for secondary school students.
youtube27
The Shona Project – Celebrating Girls and Young Women - A website for girls and young women helping them celebrate their successes and face their challenges. Deals with anxiety, depression, body image, self-esteem, boys, family drama, social media, exams stress, hormones, sexuality, relationships, bullying and more.The Shona Project
Rocks, Pebbles, Sand and Beer
Video reminding us to pay attention to the important things in our lives.
youtube3.05
Generalised anxiety disorders youtube3.44
Four ways to cope with anxietyyoutube3.38
Overcoming Anxiety/Embrace the Suck/ Jonas Kolker/ TEDxThe MastersSchoolyoutube10
How neuroplasticity helps you shape the brain you want and improve learning/ Dr Lara Boydyoutube14
Fight, Flight, Freeze – Anxiety Explained for Teensyoutube2.41
Therapy in a Nutshell – Emma McAdam
Therapy in a Nutshell: Introduction – My Mission – Emma McAdam
youtube1.10
The Triune Brainyoutube5.08
Fight Flight Freeze Response – Anxiety Skill #1youtube5.02
How to turn off the Fight, Flight, Freeze Response. Anxiety skill # 4: Grounding- the bottom up approachyoutube6.46
Grounding Exercise: Anxiety Skill #5youtube3.14
Grounding Technique #6: Straighten the Back-Using Posture to Regain Your Poweryoutube5.45
Grounding Activity for Anxiety #7 – Creating a Safe Place.youtube7.46
Grounding Activity for Anxiety #8 – Re-orientating to the Present-Present Moment Awarenessyoutube3.20
Grounding Activity for Anxiety #9 – Breath Countingyoutube3.19
Grounding Activity for Anxiety #10 – Square Breathingyoutube4.59
Grounding Activity: ‘Drawing Safety’ Anxiety Skill #7youtube2.14
Corona Virus Disease (Covid-190 – News Anxiety and Your Ancient Brain: 10 Skills to Manage Anxiety when the News is Scaryyoutube15.11
Pelvic Floor Relaxation (Anxiety Skill #10)youtube4.27
How to Keep Calm Under Pressure – 3 Quick Tipsthekidshouldseethis.com3.42