{"id":3005,"date":"2020-11-05T12:26:04","date_gmt":"2020-11-05T12:26:04","guid":{"rendered":"https:\/\/metc.ie\/?page_id=3005"},"modified":"2020-11-06T09:01:26","modified_gmt":"2020-11-06T09:01:26","slug":"building-resilience-managing-stress-and-dealing-with-anxiety","status":"publish","type":"page","link":"https:\/\/metc.ie\/index.php\/building-resilience-managing-stress-and-dealing-with-anxiety\/","title":{"rendered":"Resilience & Managing Stress\/Anxiety"},"content":{"rendered":"<\/span>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Resource<\/th>Link<\/th>Video Duration (minutes)<\/th>\n<\/tr>\n<\/thead>\n
Managing School Stress webinar
\nIn this webinar for parents, Elizabeth Charles, Educational Psychologist working with the National Educational Psychology service, talks about managing stresses associated with school. <\/td>		youtube<\/a><\/td>57<\/td>\n<\/tr>\n
Building Resilience with Nicola Morgan (17.00)
\nThe Teenage Brain Women, Nicola Morgan, talks about resilience, what it is and gives advice to students on coping with stress and anxiety in difficult times.<\/td>		https:\/\/www.nicolamorgan.com\/product-category\/teaching-materials\/<\/a><\/td><\/td>\n<\/tr>\n
MindYourSelfie Classroom Presentation on Mental Health\/Secondary School
\nVideo presentation by Dr. Colman Noctor suitable for secondary school students.
\n<\/td>		youtube<\/a><\/td>27<\/td>\n<\/tr>\n
Generalised anxiety disorders <\/td>youtube<\/a><\/td>3.44<\/td>\n<\/tr>\n
Four ways to cope with anxiety<\/td>youtube<\/a><\/td>3.38<\/td>\n<\/tr>\n
Overcoming Anxiety\/Embrace the Suck\/ Jonas Kolker\/ TEDxThe MastersSchool<\/td>youtube<\/a><\/td>10<\/td>\n<\/tr>\n
Fight, Flight, Freeze \u2013 Anxiety Explained for Teens<\/td>youtube<\/a><\/td>2.41<\/td>\n<\/tr>\n
Therapy in a Nutshell \u2013 Emma McAdam
\nTherapy in a Nutshell: Introduction \u2013 My Mission \u2013 Emma McAdam
\n<\/td>		youtube<\/a><\/td>1.10<\/td>\n<\/tr>\n
The Triune Brain<\/td>youtube<\/a><\/td>5.08<\/td>\n<\/tr>\n
Fight Flight Freeze Response \u2013 Anxiety Skill #1<\/td>youtube<\/a><\/td>5.02<\/td>\n<\/tr>\n
How to turn off the Fight, Flight, Freeze Response. Anxiety skill # 4: Grounding- the bottom up approach<\/td>youtube<\/a><\/td>6.46<\/td>\n<\/tr>\n
Grounding Exercise: Anxiety Skill #5<\/td>youtube<\/a><\/td>3.14<\/td>\n<\/tr>\n
Grounding Technique #6: Straighten the Back-Using Posture to Regain Your Power<\/td>youtube<\/a><\/td>5.45<\/td>\n<\/tr>\n
Grounding Activity for Anxiety #7 \u2013 Creating a Safe Place.<\/td>youtube<\/a><\/td>7.46<\/td>\n<\/tr>\n
Grounding Activity for Anxiety #8 \u2013 Re-orientating to the Present-Present Moment Awareness<\/td>youtube<\/a><\/td>3.20<\/td>\n<\/tr>\n
Grounding Activity for Anxiety #9 \u2013 Breath Counting<\/td>youtube<\/a><\/td>3.19<\/td>\n<\/tr>\n
Grounding Activity for Anxiety #10 \u2013 Square Breathing<\/td>youtube<\/a><\/td>4.59<\/td>\n<\/tr>\n
Grounding Activity: \u2018Drawing Safety\u2019 Anxiety Skill #7<\/td>youtube<\/a><\/td>2.14<\/td>\n<\/tr>\n
Corona Virus Disease (Covid-190 \u2013 News Anxiety and Your Ancient Brain: 10 Skills to Manage Anxiety when the News is Scary<\/td>youtube<\/a><\/td>15.11<\/td>\n<\/tr>\n
Pelvic Floor Relaxation (Anxiety Skill #10)<\/td>youtube<\/a><\/td>4.27<\/td>\n<\/tr>\n
How to Keep Calm Under Pressure \u2013 3 Quick Tips<\/td>thekidshouldseethis.com<\/a><\/td>3.42<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3005","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/pages\/3005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/comments?post=3005"}],"version-history":[{"count":5,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/pages\/3005\/revisions"}],"predecessor-version":[{"id":3076,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/pages\/3005\/revisions\/3076"}],"wp:attachment":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/media?parent=3005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/categories?post=3005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/tags?post=3005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}