{"id":7327,"date":"2026-01-13T15:49:20","date_gmt":"2026-01-13T15:49:20","guid":{"rendered":"https:\/\/metc.ie\/?p=7327"},"modified":"2026-01-13T15:49:20","modified_gmt":"2026-01-13T15:49:20","slug":"active-break-every-day-challenge-2026","status":"publish","type":"post","link":"https:\/\/metc.ie\/index.php\/2026\/01\/13\/active-break-every-day-challenge-2026\/","title":{"rendered":"Active Break Every Day Challenge (2026)"},"content":{"rendered":"<div class=\"x_elementToProof\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"\" 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alt=\"Image preview\" width=\"498\" height=\"166\" \/><\/p>\n<p class=\"x_elementToProof\"><span data-olk-copy-source=\"MessageBody\">The\u202f<i>Active Break Every Day<\/i>\u00a0challenge asks teachers and their classes to commit to a movement break, every day, across the 4 weeks of the challenge\u202f(January 19 \u2013 February 13).<\/span><\/p>\n<p class=\"x_elementToProof\">\u00a0This challenge is open to ALL primary, post primary and special schools.<\/p>\n<p class=\"x_elementToProof\">Advice is given to ensure children and young people of all ages, and all abilities, can take part in this challenge.<\/p>\n<p class=\"x_elementToProof\">\u00a0<b>\u2018Croke Park Movement Breaks\u2019\u00a0<\/b><br \/>\nThe Active Breaks Challenge for 2026 is supported by the\u202fGAA\u202fwho, working with the\u202fActive School Flag\u202fteam, have created a set of English and Irish movement break videos to support this initiative*.<b>\u202f<\/b><\/p>\n<p>Each of the movement breaks is filmed at a different location around Croke Park, giving classes a behind-the-scenes look at where the team buses arrive, inside the players\u2019 dressing rooms and the warm up areas where legends get game ready. In addition, students will learn interesting facts about Croke Park supporting the integration of physical activity with teaching and learning.<\/p>\n<\/div>\n<div class=\"x_elementToProof\">\n<p class=\"x_elementToProof\">Registering is easy and only takes one person. Once registered, you will receive a password for the Challenge Resources page which can be shared out across your staff ensuring all classes have access to the movement break videos.<\/p>\n<p>Find Out More<b>\u00a0<\/b><b><a id=\"OWAff3d11dc-dd10-bee1-1918-3ee8fd6c0036\" class=\"x_Hyperlink x_SCXW47714003 x_BCX0 x_OWAAutoLink\" title=\"https:\/\/activeschoolflag.ie\/active-break-every-day\/\" href=\"https:\/\/activeschoolflag.ie\/active-break-every-day\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"3\">HERE\u202f<\/a><\/b><b>\u202f \u202f \u202f \u202f \u202f \u202f \u202f<\/b><br \/>\nRegister My School<b>\u00a0<\/b><b><a id=\"OWAbfaa9093-431b-e6c4-243f-0e79b030588d\" class=\"x_Hyperlink x_SCXW47714003 x_BCX0 x_OWAAutoLink\" title=\"https:\/\/activeschoolflag.ie\/activebreakschallenge-26-registration\/\" href=\"https:\/\/activeschoolflag.ie\/activebreakschallenge-26-registration\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"4\">HERE<\/a><\/b><b>\u202f<\/b><\/p>\n<\/div>\n<div class=\"x_elementToProof\">\n<p class=\"x_elementToProof\"><i>*The movement break videos are accessible\u00a0from\u00a0Monday, January 19.\u00a0<\/i><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The\u202fActive Break Every Day\u00a0challenge asks teachers and their classes to commit to a movement break, every day, across the 4 weeks of the challenge\u202f(January 19 \u2013 February 13). \u00a0This challenge is open to ALL primary, post primary and special schools. Advice is given to ensure children and young people of all ages, and all abilities,<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/metc.ie\/index.php\/2026\/01\/13\/active-break-every-day-challenge-2026\/\" class=\"themebutton\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7327","post","type-post","status-publish","format-standard","hentry","category-notices"],"_links":{"self":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/posts\/7327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/comments?post=7327"}],"version-history":[{"count":1,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/posts\/7327\/revisions"}],"predecessor-version":[{"id":7328,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/posts\/7327\/revisions\/7328"}],"wp:attachment":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/media?parent=7327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/categories?post=7327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/tags?post=7327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}