{"id":7561,"date":"2026-05-06T11:34:20","date_gmt":"2026-05-06T11:34:20","guid":{"rendered":"https:\/\/metc.ie\/?p=7561"},"modified":"2026-05-06T11:34:20","modified_gmt":"2026-05-06T11:34:20","slug":"free-beat-the-exam-nerves-breathwork-for-teens-post-primary-school-students","status":"publish","type":"post","link":"https:\/\/metc.ie\/index.php\/2026\/05\/06\/free-beat-the-exam-nerves-breathwork-for-teens-post-primary-school-students\/","title":{"rendered":"FREE \u2018Beat the Exam Nerves &#8211; Breathwork for Teens\u2019 (Post Primary School Students)"},"content":{"rendered":"<p class=\"x_MsoNormal\"><span data-olk-copy-source=\"MessageBody\">We are delighted to share with you information\u00a0regarding\u00a0our upcoming\u00a0<b>FREE \u2018Beat the Exam Nerves &#8211; Breathwork for Teens\u2019\u00a0<\/b>to\u00a0<b>post primary school students<\/b>\u00a0which takes place on\u00a0<b>Tuesday the 19th of May @ 10.30am.<\/b><\/span><\/p>\n<div>\n<p class=\"x_MsoNormal\">On the morning Helen Enright, ISPCC\u2019s Shield Anti-Bullying Coordinator and qualified holistic therapist specialising in nervous system regulation and body-based approaches to wellbeing will focus on breathwork skills for teens.<\/p>\n<\/div>\n<div>\n<p class=\"x_MsoNormal\">This 30-minute session is designed to support exam students in managing stress and staying focused under pressure. It introduces simple, practical techniques to help regulate the body and calm the mind before and during exams.<\/p>\n<\/div>\n<div>\n<p class=\"x_MsoNormal\">Students will learn how stress shows up physically, why it can impact concentration and memory, and how to respond to it in a manageable way. The focus is on building awareness and providing students with a small number of effective tools they can confidently use in real-time, both in the lead-up to exams and while sitting them.<\/p>\n<\/div>\n<div>\n<p class=\"x_MsoNormal\"><strong>Registration for the workshop is now open, see the link below to register:<\/strong> <a title=\"https:\/\/events.teams.microsoft.com\/event\/532457d1-d645-4cb9-ab33-bb6518ed3357@bb926d5e-af5f-4830-b812-e4d184987285\" href=\"https:\/\/events.teams.microsoft.com\/event\/532457d1-d645-4cb9-ab33-bb6518ed3357@bb926d5e-af5f-4830-b812-e4d184987285\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"4\">https:\/\/events.teams.microsoft.com\/event\/532457d1-d645-4cb9-ab33-bb6518ed3357@bb926d5e-af5f-4830-b812-e4d184987285<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are delighted to share with you information\u00a0regarding\u00a0our upcoming\u00a0FREE \u2018Beat the Exam Nerves &#8211; Breathwork for Teens\u2019\u00a0to\u00a0post primary school students\u00a0which takes place on\u00a0Tuesday the 19th of May @ 10.30am. On the morning Helen Enright, ISPCC\u2019s Shield Anti-Bullying Coordinator and qualified holistic therapist specialising in nervous system regulation and body-based approaches to wellbeing will focus on<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/metc.ie\/index.php\/2026\/05\/06\/free-beat-the-exam-nerves-breathwork-for-teens-post-primary-school-students\/\" class=\"themebutton\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7561","post","type-post","status-publish","format-standard","hentry","category-notices"],"_links":{"self":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/posts\/7561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/comments?post=7561"}],"version-history":[{"count":1,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/posts\/7561\/revisions"}],"predecessor-version":[{"id":7562,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/posts\/7561\/revisions\/7562"}],"wp:attachment":[{"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/media?parent=7561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/categories?post=7561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metc.ie\/index.php\/wp-json\/wp\/v2\/tags?post=7561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}