Now you have decided when and for how long you are going to work in each session for a period of one week. It is important to take small breaks, particularly if your study session is a long one. About ten minutes per hour’s work is recommended but you should experiment to find out what works best for you. Give yourself a small reward. Resist the temptation to work beyond an hour without a break. Equally, watch the breaks – do your best to get back to work on time. The student who successfully adheres to his one-week study and leisure timetable on an ongoing basis is automatically taking care of his daily and weekly short-term goals mentioned earlier. In turn, the long-term goals will also be realised.