Well Being Action Calendar

Click the button to the right to get a day to day weekly well being calendar

which you can download, print off and plan each week.

  • MindYourSelfie Classroom Presentation on Mental Health/Primary School

Video presentation by Dr. Colman Noctor (with illustrations) suitable for upper primary (or Junior Cert) students 30 mins

https://youtu.be/vPIbb4HF5Ys


  • Walk in My Shoes Video – Exercise 1 – Mindfulness of Breath 4.15

This exercise can be repeated regularly and is a core Mindfulness skill.

https://youtu.be/TUBK9FNJ3Gc


  • Walk in My Shoes Video – Exercise 2 – Body Scan 4.47

This exercise will help you become aware of how you are.

https://youtu.be/XdHeMyhMlWI


  • Walk in My Shoes Video – Exercise 3 – Leaves on a Stream 3.32

This exercise will help you notice your thoughts and then let them go.

https://youtu.be/r1C8hwj5LXw

  • Walk in My Shoes Audio – Exercise 4 – Dropping the Anchor 1.16

This exercise will help you learn how to ground yourself in the present moment.

https://youtu.be/xDm2c5FDLNI

  • Walk in My Shoes Video – Exercise 5 – Notice 5 Things 1.52

This exercise will help you slow down and engage with what is happening around you.

https://youtu.be/CBYhuhSiO8Q

  • Walk in My Shoes Video – Exercise 6 – Being Mindful of your Thoughts 2.21

This exercise shows you how busy your mind can be.

https://youtu.be/4J2Zyjn8Fxo