|Let’s Get Regulated – Information for Teenagers (includes video links)|
Resource pack from NCSE for teenagers encouraging Self-Care. Divided into 3 sections: 1. Taking Care of You, 2. Taking Time to Chill, and 3. Doing Something You Enjoy. Some good video links.
|Gaisce at Home|
Whether you are already doing the Gaisce Awards or if you wish to start now, this is essential reading. Great opportunity to put your free time to good use and achieve a highly rated award.
|Minding your mental health during Covid-19 Outbreak|
Link to things you can do to mind your mental health during difficult times.
|Mental Health supports and services during COVID-19|
Link to a comprehensive list of online counselling and supports for young people.
|What to do if we’re concerned|
Managing our own worries and helping children understand (from Cavan Monaghan CYPSC)
|Generalised anxiety disorders – Youtube 3 mins 44 secs||youtube|
|Four ways to cope with anxiety – Youtube 3 mins 38 secs||youtube|
|Fight, Flight, Freeze – Anxiety Explained for Teens- Youtube 2 mins 41 secs||youtube|
|The Triune Brain – Youtube 5.08||youtube|
|Corona Virus Disease (Covid-190 – News Anxiety and Your Ancient Brain: 10 Skills to Manage Anxiety when the News is Scary. Youtube 15.11||youtube|
|Walk in My Shoes-Parenting Advice for Young People – 3 Podcasts|
Advice for parents talking to their children about difficult issues around Mental Health and Wellbeing.